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  • Want to Stop Overspending? Add Friction to Online Shopping.

    These days, you’re often just one click away from an impulse buy. That ease can also make overspending feel like an accident. But you can take back control of your spending by adding “friction” to your transactions. Friction slows things down, and a delay gives you an opportunity to think before spending your next paycheck.  […]

  • How to Budget When You Have Money Anxiety

    Budgeting is promoted as the ultimate way to control your money.  You might think: “If I stick to a budget and spend less than I make, I will thrive!”  The problem is, when you have money anxiety, traditional budgeting advice can make things worse, especially if it focuses on restrictions or strict changes that are […]

  • Save on Food Delivery: 5 Ways to Make Dinnertime Affordable

    You’re not alone if your food delivery app gets more action than it should. Between busy schedules, stress and the sheer convenience of delivery apps, ordering in can feel like a way to be kind to yourself. But beware — eating out as a habit can make overspending a practice, too.  Here’s how you can […]